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10 Comments
adaam2009 says...
Work on Chest the most.
Then after Arms and legs, ALL OF YOUR LEGS,
Thighs, hamstrings, calves, the whole thing.
Dont worry too much about abs for now, Maybe after each workout do 50-80 crunches,
Message me and Ill help you out with anything you need!
thanks adaam2009!
Work on Chest the most.
Then after Arms and legs, ALL OF YOUR LEGS,
Thighs, hamstrings, calves, the whole thing.
Dont worry too much about abs for now, Maybe after each workout do 50-80 crunches,
Message me and Ill help you out with anything you need!
Then after Arms and legs, ALL OF YOUR LEGS,
Thighs, hamstrings, calves, the whole thing.
Dont worry too much about abs for now, Maybe after each workout do 50-80 crunches,
Message me and Ill help you out with anything you need!
Chest and arms, but don't forget the legs too, but looks good now, will look a lot better after a little work 
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