Quick Ab Workout
A quick video of me doing my favorite ab workouts.
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5 Comments
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Dubya
09:54 AM on February 11, 2012
Did you figure out your shoulder issue? I'm 33 now, but when I was your age I ended up having chronic dislocation in my right shoulder. It started from martial arts training. Anyway, I've had this problem my whole life, and it has affected my workouts. Anyway, I suggest you see a Dr. and see what he says. sometimes physical therapy can really help the problem. I workout a lot, but there's some exercises I can never do, so I just have to work around that. peace out.
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MattFromBoston
06:41 AM on January 26, 2012
I meant to say legs and butt, something to tighten up the glutes and butt muscles.
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MattFromBoston
06:39 AM on January 26, 2012
Hey Artem. How about some lower body exercises to strengthen legs and abs? Hopefully those wouldn't affect your shoulder too much
Abs doesnt involve shoulders. How do I get a hold of you??? Various rotor cuff excercises you can do, just hard to explain by typing. I have powerlifted for 10 years, so many ideas also. Get Pavel Tsatsouline (bullet proof abs 2)
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