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Big Bob
10:45 PM on May 29, 2012
Have you ever studied Westside training methods. Now that you're 16 some of their workouts could be beneficial to you. I use a hybrid of Westside and Periodization. Westside is an adaptation of Russian methods. Also study Fred Hatfield Dr.Squat
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eren
06:35 AM on February 05, 2012
hey artem im exactly like you skinny and about 177 cm so about 5 10 yes i am in aus and you got me motivated started workout gained some weight ty question : see how your doing weights wouldnt it stunt your growth and teenagers like us should take musashi bulk 
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David OSullivan
11:52 AM on January 30, 2012
i cant loose weight on my bottem abs tryed every thing please email me sully1234@live,ie
Another GREAT Video Artem! Love your American and Russian accent. Already you have MANY supporters who look up to you for advice, so you should already feel good about yourself. Believe in yourself! You ARE an inspiraton! Your Aussie Friend, Robbie.
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