Diet's and Supplements
Featured Product
Supplements
Pure Protein High Protein Bar - Chocolate Deluxe Flavor
Nutrition Facts
Calories: 280
Calories From Fat: 80
Total Fat: 7g
Saturated Fat: 5g
Trans Fat: 0g
Total Carbohydrates: 28g
Sugar: 4g
Potassium: 180mg
Protein: 32g
Serious Mass Weight Gaining Supplement - Chocolate
Nutrition Facts
Calories: 1,250 (with water)
Calories From Fat: 40
Calories: 1,250 (with water)
Calories From Fat: 40
Saturated Fat: 1.5g
Total Carbohydrates: 250g
Sugar: 20g
Potassium: 1560mg
Protein: 50g
Creatine: 1g
Total Carbohydrates: 250g
Sugar: 20g
Potassium: 1560mg
Protein: 50g
Creatine: 1g
L - Gluatamine 500mg
Glutamine Peptides 500mg
100% Casein Slow-Acting Protein - Chocolate Supreme
Nutrition Facts
Calories: 120 (with water)
Calories From Fat: 1
Saturated Fat: .5g
Total Carbohydrates: 3g
Sugar: 0g
Protein: 24g
Dietary Fiber: 1g
(Amino Acids)
Arginine: 866 mg
Cystine: 79 mg
Tyrosine: 846 mg
Histidine: 688 mg
Proline: 2421 mg
Glutamine & Precursors: 4950 mg
Micronized Creatine Powder
Nutrition Facts
Creatine Monohydrate: 5g per serving
Opti-Men Multivitamin
Nutrition Facts
(Vitamins) % of Daily Value
Vitamin A: 200%
Vitamin C: 500%
Vitamin D: 75%
Vitamin E: 665%
Vitamin K: 90%
Thiamin: 5000%
Riboflavin: 4410%
Niacin: 375%
Vitamin B6: 2500%
Folic Acid: 150%
Vitamin B12: 1665%
Biotin: 100%
Pantothenic Acid: 750%
Calcium: 20%
Iodine: 100%
Magnesium: 25%
Zinc: 200%
Selenium: 285%
Copper: 100%
Maganese: 250%
Kre-Alkalyn Creatine Pills
Beta-Alanine- PreWorkout
Nutrition Facts
Calories: 5
Potassium: 55mg
Beta-Alanine: 1.6 g
L-Histidine: 550mg
4 Mineral Electrolytes
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Sample Meal Plan
Breakfast
* 2 Servings of Oatmeal or 3-4 Eggs
*Greek Yogurt
* Banana
* Bottle of Water
Lunch
* Leftovers such as: Pasta, Rice, Chicken
* Or frozen dinner
* Or 2-3 sandwiches with whole wheat bread
* Water
*1 Scoop of Protein Shake.
Mid Day Snack
* Nuts
* Or boiled Eggs
*Or Greek Yogurt
* Chicken Salad
* Water
Dinner
* Home Made Meal- Pasta, Baked Chicken, Baked Fish, Sushi
* Or steak, Non Fast Food Burger
* Mash Potatoes
* Beans
* Peas
* Rice
* Water
